Required Resources
Read/review the following resources for this activity:
- Textbook: Chapter 14
- Lesson
- Minimum of 2 outside scholarly sources
Instructions
Stress can be an everyday part of our lives from work, school, and family obligations. How we cope with the negative effects of stress can have an impact on our overall well-being. Complete the How Do You Cope handout download and discuss your predominant coping strategy. Define stress and discuss the negative and positive effects of stress on overall well-being. Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion.
Examples of coping strategies to research include, but is not limited to:
- Transcendental meditation
- Mindfulness
- Yoga
- Medicinal solutions
- Guided imagery or visualization
- Aromatherapy
- Diaphragmatic exercises
- Journaling
- Loving-kindness meditation
- Physical activity or exercise
- Social support
- Self-care activities
- Effective communication techniques
- Time management strategies
- Diet and nutrition,
ANSWER
My predominant coping strategy is really not the healthier one. When I was younger, I used to go to dance practice when I am stressed, especially Latinos, like salsa, cha-cha-cha. I enjoyed it because it disconnected me while I am obtaining new skills and loosing wait. Actually, when I am stressed and overwhelmed, I eat. I know it is an unhealthy habit, I believe because I like tasty food, I just enjoy the food, it gives me a pleasure that disconnect me with my problem. when I am eating, especially the unhealthy food like chips, soda, starchy food, it gives to sensation of disconnection with the real world. The biggest problem is that I eat anytime, and I do not exercise. To be honest the long-term result is not pretty to watch. I am not tall enough for my weight so doctors are complaining because I am obese. And my lab result ….. To access full answer, click on the purchase button below.