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Character Matters, Session 4, Quiz 4 – Responsible, Learned Optimism

QUESTIONS

Question 1

Learned optimism is in direct contrast to learned _________

Question 2

According to the first video, what was the difference in percentage of those who suffered moderate to severe depression between those who took the learned optimism workshop and those who did not?

  • 5%
  • 10%
  • 15%
  • 20%

Question 3

What does Dr. Seligman’s PERMA stand for?

  • Positive action; endurance; relationships; mindfulness; accountability.
  • Positive emotion; engagement; relationships; meaning and purpose; accomplishment
  • Purposeful thought; enlightenment; resilience; meditation, accomplishment

Question 4

What can be used to measure positive to negative words in business and marriage?

  • Solvency ratio
  • Quick ratio
  • Positive to negative ratio
  • Saldo ratio
  • Losada ratio

Question 5

According to Dr. Seligman, what ratio of positive to negative words is needed in raising children?

  • 4: 1
  • No one knows
  • 5: 1
  • 9: 1

Question 6

According to Dr. Seligman’s talk, if you are feeling depressed what is the one single thing that will give you a temporary boost?

  • Helping another person
  • Journal writing
  • Reciting poetry
  • Doing something fun

Question 7

Martinuzzi’s article mentions some characteristics of an optimistic person. An optimistic person;

  • Considers all options
  • Rehearses success
  • Talks through problems
  • Looks for partial solutions
  • Thinks they have the capacity to stretch

ANSWERS

Question 1

Learned optimism is in direct contrast to learned _________

Correct Answer: Helplessness

Question 2

According to the first video, what was the difference in percentage of those who suffered moderate to severe depression between those who took the learned optimism workshop and those who did not?

  • 5%
  • 10%
  • 15%
  • 20%

Correct Answer:…..

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